Healthy Quick Weight Loss

Unless the reason for weight loss is hereditary, weight gain usually occurs over time. Generally weight loss would occur under healthy eating and exercise at the same rate as the weight was gained. However, healthy and faster weight loss, that is safe, is an option for those who need or want to lose weight faster. Typically there are two categories of people who need or want quick weight loss: people who are very obese and have recently become aware of the dangers of obesity to their health, and those who are impatient or need to lose weight to meet a deadline for a specific event.

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Health experts agree that, on average, a person can lose approximately lose 1 to 2 pounds of weight per week by using correct eating habits and exercise. This is the standard rate of to lose weight for healthy weight loss. However, by using additional safe methods, like Proactol and/or Pure Acai Berry, you can safely lose 3 pounds per week. This simple addition can safely double the standard safe rate for losing weight.

Though people would like to lose weight at much faster rate - like 10 to 15 pounds a week, that type of weight loss can not only be extremely unsafe if done for a long period of time, it is not sustainable. By using a starvation diet to lose pounds at an unrealistic rate, what is being lost will actually be your muscles, water weight, sleep, health, and the money used for a false diet.

However, there are times when extreme obesity would create a need for quicker weight loss. The faster fat loss in this case may be necessary because of health concerns. Bariatric surgery is one solution meant to help save the lives of people living with sever obesity to help save their lives. With these type of surgeries, called gastric bypass and laparoscopic adjustable gastric banding, the capacity of the stomach is surgically reduced or limited. This way, the quantity of food the patient can eat is drastically limited. This automatically restricts the tendency of the body to have a craving for food and also restricts weight gain. In extreme cases, the benefits of losing weight very quickly out weighs the negative health benefits of not losing weight fast enough. For everyone else, a fast three pounds of losing weight per week can be achieved in a healthy manner.

Manual for Total Body Fat Control

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